That way, we can make tweaks and improvements to our nutrition and training on time, and prevent unwanted weight gain, plateaus, and muscle loss.Which Goal and Activity Level Should I Choose?įirst time counting calories? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is where you will eat the same amount of calories that you burn and maintain your current weight. Keeping a calorie intake calculator for weight loss is incredibly beneficial because it gives us actionable data, and it forces us to stay honest with ourselves. What’s more, by keeping the habit of tracking our calories, we are also less likely to lose muscle because we are more aware of our protein intake. ( 2) Counting Calories is a Long-Term SolutionĬounting calories is one of the best long-term solutions against unwanted weight gain. Why? Because a whopping 2/3 of Americans are overweight or obese, a subtle stat that has a heavy impact on our healthcare system. So having a solid idea of your calories will act as guardrails to help you control your weight.Īnd as you get older, having some proven methods to control your weight becomes ultra important.
So, for example, if you need to consume 3,500 calories to maintain your weight at the age of 25, you might only need to eat 2,500 calories by the time you’re age fifty. Second, we also have sarcopenia, which itself is quite daunting, as it causes muscle loss, impacts our metabolism, and leads to declines in athletic performance-the perfect recipe for fat gain. For one, our metabolism tends to slow down as we get older – partly because of sarcopenia (age-related muscle loss) and partly because of the decreased physical activity. But, we could argue that having the habit of counting calories is even more critical as we get older. Many people are under the impression that counting calories is a young person’s game. You don’t have to do it every day, but most of the time.Ĭlick the button below to learn more about counting calories.Ĭounting Calories Is Also Important As We Age All you have to do is keep track of the calories you consume and use a calculator for the calories you burn. But, so long as you stick with it, you will gain momentum, and it will become part of your life.Ī slightly scientific approach makes this incredibly easy. It may seem complicated and unsustainable at first. So if you calculate your BMR to to 2,500 calories (the number of calories you burn in a typical day), then you know you want to consume 500-1,000 calories less on most days if you’re trying to lose weight. Both habits exist to give you actionable data, help you make better decisions, and achieve better results in the long run.Īnd the process does not have to be perfect! As long as you have a general idea of the calories you are consuming most days, then you’ll be way ahead of most people. Counting calories sounds about as appealing as going to the dentist – no offense to any people who enjoy doing both.īut, the truth is, you can treat calorie tracking similarly to finance monitoring. So having a calorie intake calculator for weight loss makes the whole process much easier and more manageable.Ĭounting Calories – The Simplest (and Most Effective) Way to Get Lean That way, you force your body to tap into its stored energy (fat tissue) to get the remaining calories it needs to function. In simple terms, weight loss comes down to consuming fewer calories than you burn, thus placing yourself in a caloric deficit. Everyone seems to have an agenda, and most people try to sell their unique solution to the weight loss ‘problem’ – be it a ‘superior’ diet, training plan, supplement, or something else.īut, the truth is, when you cut through the noise, it all comes down to calories in versus calories out. There is a lot of misinformation out there about losing weight, getting lean, and similar. Why We Need a Calorie Intake Calculator For Weight Loss Today, we’ll go over the importance of a calorie intake calculator for weight loss. A calorie intake calculator for weight loss can provide some clarity to the process!īut, the truth is, weight loss is much more straightforward than most people imagine, and simple tactics tend to work much better. When most people decide to lose weight, they often put themselves on complicated diets and training programs.
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